Blog Layout

Do You Know How You Can Help Young Children Cope With Isolation or Depression?

Bex Shearer • 19 April 2023

What is isolation, and how does it impact young children?


Young children in preschool or starting school are at a critical stage of development, and as such, they require an environment that is nurturing, supportive, and stimulating to help them grow and develop properly. Unfortunately, the COVID-19 pandemic hads forced many young children into isolation, disrupting their daily routines and social interactions. This isolation has the potential to impact their mental health significantly, with many experiencing anxiety, depression, and other mental health issues. In this blog, we'll explore the impact of isolation on their mental health and discuss ways to help them cope with the challenges they face.


What is isolation, and how does it impact young children?


Isolation is the state of being separated from others, whether physically or socially. Isolation can take many forms, including being separated from friends and family, being confined to a limited space, and having limited access to social activities. This isolation can impact their mental health in several ways, including:


Anxiety: Young children may feel anxious or nervous about being away from their loved ones and their normal routines.


Depression: Isolation can make children feel sad, lonely, and isolated, which can lead to depression.


Behavioural issues: Children who are isolated may exhibit behavioural issues such as tantrums, aggression, and defiance.


Developmental delays: Isolation can impact their cognitive, social, and emotional development, leading to delays in these areas.


How can parents and caregivers help preschoolers cope with isolation?


Maintain a routine: Young children thrive on routines, and maintaining a consistent schedule can help them feel more secure and in control. Stick to regular meal times, nap times, and play times as much as possible.


Provide opportunities for social interaction: Although physical distancing was necessary during lockdown, it's still important to provide opportunities for social interaction. If your child is nervous or ill try to set up virtual playdates with friends, engage in outdoor activities with other families and encourage phone calls or video chats with loved ones.


Encourage play and creative activities: All EYFS learners are naturally curious and creative, so provide them with plenty of opportunities to play and explore. Offer a variety of toys, games, and art supplies to encourage creative play.


Practice mindfulness: Encourage them to practise mindfulness through activities such as meditation, yoga, or deep breathing. These practices can help them manage their emotions and reduce anxiety.


Seek professional help if needed: If a child's mental health issues persist or become more severe, it may be necessary to seek professional help. Speak to your doctor or a mental health professional to discuss your options.


In conclusion, isolation can have a significant impact on a young child's mental health, but there are ways to help them cope. By maintaining a routine, providing social interaction opportunities, encouraging play and creativity, practising mindfulness, and seeking professional help if necessary, parents and caregivers can help children navigate the challenges of isolation and emerge stronger and more resilient.


by Millie Rowe 11 February 2025
How the Mabel Series Supports Emotional Wellbeing 
by Millie Rowe 20 January 2025
The Role of Storytelling in Supporting Children's Emotional Wellbeing
by Millie Rowe 19 December 2024
A Heartwarming Christmas with Mabel: Teaching Kindness and Connection
by Millie Rowe 3 December 2024
How Reading Supports Mental Health in Young Children
by Millie Rowe 4 November 2024
Nurturing Emotional Growth with Allie Mary's Mabel Series
by Millie Rowe 7 October 2024
 In a digital age where screen time often dominates the daily activities of children, the importance of outdoor play has never been more crucial. Outdoor activities offer a multitude of benefits for children's physical, emotional, and social development. Physical Benefits Outdoor play significantly contributes to children's physical health. Activities such as running, climbing, and jumping are excellent for developing cardiovascular health, muscle strength, coordination, and balance. Exposure to sunlight during outdoor play is also vital for vitamin D absorption, essential for healthy bone development. Emotional Growth The great outdoors provides a unique setting that stimulates all senses, offering children rich experiences that indoor environments simply cannot match. This sensory play helps to cultivate curiosity and creativity. Moreover, overcoming physical challenges in a natural environment boosts self-esteem and resilience, teaching children the value of persistence and personal achievement. Social Skills Development Playing outside often involves group activities, which naturally encourage social interaction and cooperation. Whether it's a structured game of football or a spontaneous adventure in the park, children learn to negotiate rules, take turns, share success, and even handle disagreements. These interactions are crucial for developing strong social skills and learning to build relationships. Cognitive and Academic Advantages Studies have shown that children who engage in regular outdoor play demonstrate improved attention spans, better problem-solving skills, and higher academic performance compared to their less active peers. The natural environment is a dynamic and complex space that prompts children to think critically and make decisions quickly, enhancing cognitive abilities. Encouraging Outdoor Play To maximize the benefits, parents and educators should encourage children to engage in outdoor play as much as possible. This can be facilitated by setting up safe play spaces, organizing regular visits to local parks, and scheduling playdates with peers. Schools can also support outdoor learning environments that integrate curricular objectives with physical activity. In conclusion, outdoor play is not just about having fun. It is a vital part of childhood development that enriches health, enhances learning, and equips children with necessary life skills. Encouraging children to step outside and play is one of the best ways to ensure they grow up healthy, happy, and ready to face the world.
by Millie Rowe 30 September 2024
Dogs as Emotional Anchors for Children: The Role of Canine Companions in Child Development . 
by Millie Rowe 6 September 2024
Helping children manage their emotions can be challenging, but it is also incredibly rewarding. Properly addressed, negative emotions can be transformed into valuable learning experiences. Here’s how parents can guide their children to better emotional resilience:
A young boy is laying on his stomach reading a book.
by Ross Keevins 15 August 2024
In an age where screens are an integral part of our daily lives, the concept of a digital detox has become increasingly relevant, especially for families.
A boy and a girl are swinging on a tire swing in a park.
by Ross Keevins 25 July 2024
In the journey of childhood development, acknowledging small achievements is crucial in building a child's self-esteem and confidence. This blog explores why these celebrations are essential and how they can positively impact a child's emotional health.
More posts
Share by: